Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

Discover the best nutrition strategies for long-distance endurance races like the Arrowhead 135. Learn how to plan, pack, and fuel your body for sustained energy, performance, and recovery in extreme ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

In my opinion, food and eating really shouldn’t be that complicated, but we’re regularly bombarded with fresh headlines about what we should and shouldn’t eat. When I talk to individuals in my clinic, ...

If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really ...