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Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Though the American Medical Association reports that about 30 million people in the US live with sleep apnea, only one-fifth ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more ...

Growing evidence suggests that getting enough high-quality sleep may help protect against memory problems later in life, ...

The two forces that dictate our sleep We don’t have answers to all these questions yet (especially not the last one) but we are learning more and more about the mysteries of sleep. In this blog, I ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...