Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. My guide and I spent 72 hours running, hiking, eating and sleeping in close proximity to each ...

You would think that a book about trail running would offer paths well suited to that activity, such as those with a minimally lumpy tread to protect ankles and knees and prevent stumbles. After all, ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

At an endurance research conference in England back in 2015, I saw a surprising talk by a guy named Guillaume Millet. Longer races sometimes produce less muscle fatigue, he said. Running inefficiently ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Over the last few months I’ve been lucky enough to get out and test the best of the best trail running shoes currently on the market and give you a roundup of my top picks. I ran and hiked over 400 ...

There’s no question that certain parts of our country can make even the indoor crowd envious of the vistas and outdoor recreational activities. I travel to Boulder, Colorado, almost every year to hike ...

If you love adventure vacations, you probably think nothing of hiring a guide. Whether you’re skydiving in Interlaken, doing a via ferrata in the Dolomites or heli skiing in Alaska, you’ll go out with ...