Martha Stewart on MSN

Want better sleep? Experts say your evening routine should look like this

Have sweet dreams (and wake up refreshed).

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.
Hosted on MSN

Night routines for skincare and stretching

Lavendaire shares night routines for skincare and stretching to wind down and recharge. ‘Predator: Badlands’ early reviews are all leaning one way DOT might be forced to shut down some airspace next ...