If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

Here's a fun way to cause some controversy: Walk into a gym, and ask five people to do a squat. Odds are, you’re going to see five variations of the move. From where to put your feet to where you hold ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

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Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

For as long as we can remember, we have heard trainers and coaches emphasize, “Don’t let your knees go past your toes” when squatting. We are all very similar in so many ways, yet also very different.

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day one was not pretty. My ankles felt rusty, my knees felt janky, my hips felt ...