The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn how to fix your metabolism and gut health today.

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

Dieting Tips for Weight Loss: Nowadays, people do everything they can to lose weight. Some people cut down on their food intake and plan to go to the gym, but the truth is that before starting a diet, ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Magnesium may not directly cause weight loss, but its effects on factors such as blood sugar and inflammation may indirectly support weight loss. Magnesium is a mineral that occurs naturally in the ...

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount ...

If you find that you’re not losing weight on Ozempic or other GLP-1 medications, your metabolism, or how quickly your body burns calories, may be the cause. It’s sometimes called the “Ozempic plateau, ...