Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...
A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...
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Here's how to create a realistic morning routine that actually works
A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, movement, light exposure and simple habits improve focus, energy and ...
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