TAMPA (BLOOM) – Starting off your day with the right intention is important to creating a healthy lifestyle. Longevity Dietitian and Yoga Instructor Ella Davar, RD joins Gayle Guyardo the host of the ...

In a slender, accessible volume, Roach (The Diamond Cutter), a Tibetan-trained American Buddhist monk, advocates Heart Yoga, which "works on your heart in two ways: It makes your physical heart and ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well. Ancient yogis created asanas and pranayamas with deep and subtle ...