One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

Add Yahoo as a preferred source to see more of our stories on Google. To find out if chia seed water is something you should add to your diet, we spoke with nutrition experts to learn more about the ...

PSA: Do we really need an "internal shower'?

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Share on Pinterest Researchers have sequenced the genome of the chia seed and identified numerous genes linked to the health benefits of the small but mighty superfood. Kristin Duvall/Stocksy ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...