EurekAlert!

New study shows Transcendental Meditation significantly reduced PTSD and anxiety in frontline nurses during COVID-19 pandemic by more than half over a 3-month period

Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...
Women's Health

6 Benefits of Transcendental Meditation (and How You Can Get Started Today)

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham ...
EurekAlert!

New study shows Ugandan women reduced psychological distress and increased coping using Transcendental Meditation after COVID-19 lockdown

A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...
Prevention

This Is Your Brain On Transcendental Meditation

Whatever your particular health concerns or New Year's resolutions may be—sharper memory, lower blood pressure, less stress, looser-fitting pants—conventional wisdom leads a lot of us straight to the ...
Healthline

Transcendental Meditation: The Beatles Did It, But Can It Help You?

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...