Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength training functionality ...

It’s easy to assume that, in summer and in warm climates, swim training outdoors is best. The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice. A great example is ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

One of today’s most popular home streaming devices provides countless hours of enjoyment with no screen required. With soothing warm water, a 5,000 gallon a minute current and physical bandwidth of up ...

It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...