It's no surprise that millions of people turn to surya namaskar for its wide-ranging benefits: from weight loss to strength, endurance, flexibility. The ancient practice is now seeing a resurgence. In ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Practicing Surya Namaskar thrice daily acts as a comprehensive workout for the body, mind, and souliStock Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing ...

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture and ...

New Delhi: Chandra Namaskar, also known as Moon Salutation, is a calming yoga sequence designed to slow the body and relax the mind. This practice focuses on gentle stretches, controlled breathing and ...