There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier than you think.

Skip added sugar and enjoy the many health benefits of the Mediterranean diet in this 30-day plan.

Maintaining a healthy blood sugar level is critical for preventing diabetes, staving off disease and maintaining heart health. And both extremely low and high levels of blood sugar can have negative ...

This week-long meal plan will support your gut health while avoiding added sugar.

Opt for Zero-Calorie Beverages: The American Diabetes Association says water and zero-calorie drinks are the best choices for ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Worried about beverages spiking your blood sugar? Here are 5 better-for-you options. When it comes to choosing a beverage, the ...

Watermelon is a summer staple known for its refreshing taste and high water content, but many people wonder how healthy it really is.

Whether you prefer coffees, teas, or blended drinks, Starbucks offers an extensive menu to suit your taste buds. Unfortunately, many menu options are high in sugar. If you’ve been left scratching your ...

Add Yahoo as a preferred source to see more of our stories on Google. Starbucks holiday drinks are here, and some have a lot more sugar than others. (Starbucks) ’Tis the season for the Starbucks ...