Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Refined carbs cause a "sharp, quick spike" in your blood sugar and a surge of insulin, which can increase hunger, dietitian Stephanie Schiff tells PEOPLE A viral video claiming that restaurants offer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...