When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

Not getting enough sleep (whether by choice or from sleep disorders like sleep apnea) has been linked to several health conditions. This includes heart disease, obesity, type 2 diabetes and depression ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

How Are Sleep and Weight Loss Connected? If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be among the one in three Americans ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

GLP-1 receptor agonist drugs like Ozempic, Wegovy and Mounjaro have helped millions of Americans lose weight and better manage their type 2 diabetes. And as of December 20, Eli Lilly's weight loss ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Nisreen Aouira does not work for, consult, own shares in or receive funding from any company or ...

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...