Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep. However, these all-consuming efforts may be doing ...
Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of ...