If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

CEOs of small, growing companies tend to call a bookkeeper to maintain financials or ask consultants about the right go-to-market strategy. But when it comes to hiring people, many use their gut ...

When something feels off or amiss with a friend, coworker or family member, we may know that we need to talk but sometimes hesitate because we don’t know how to approach the topic. Communication is ...

4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week; But it’s daily step count rather than number of days that matters, findings suggest ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s about ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. Other WRAL Top ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

Traditional enforcement methods often turn safety into a game of "catch me if you can," which is ineffective and counterproductive. Focusing on personal responsibility and methodical work practices ...