Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

Delatorro McNeal, author of “Thriving Through Your Storms” joins TODAY to talk about how people can overcome obstacles, use gratitude to take control of their own happiness, stay motivated and ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

INDIANAPOLIS — Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts to the body’s natural cycle as well as our mental health.

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

Making a New Year's resolution to achieve your financial goals is the easy but the hard work is staying motivated to keep to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...