This one's an actual workout move that's half-strength training, half-butt stretch. "Figure-four squats are great for balance, strength, and coordination, and have a not-so-hidden stretch naturally ...

Whether you're using our beginner's running guide to hit your first kilometre or eagerly reading up on WH's first half marathon tips, you'll benefit from reading up on these stretches for running. WH ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from the ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...