Today is all about squat day, and I’m fired up for a serious gym session. In this video, I show how I set up and prepare to ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...

Want stronger, more toned legs? Whether your fitness goal is weight loss, an increase in muscle mass or decreased body fat, strength training the lower body is key. The right exercises will not only ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.