If your squat isn’t getting any heavier, your posture is probably to blame. On its face, the squat looks like it would be the easiest thing in the world: Grab some weight, squat down, stand up, make ...

Asking people to demonstrate the traditional Asian squat and its meaning.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and ...