THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...