Before jumping back into exercising, it’s a good idea to take inventory of where you’re at physically. Start with some light exercise that reminds your body how good it feels to be moving in the ...

Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

Spring is in the air, and with that comes the promise of warm days and body-revealing fashions that may have you eyeing a new fitness routine. Your new spring workout routine may require an update to ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...