Background: Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using ...

Run, Sébastien, run! During his Major League Soccer career, Sébastien Le Toux built his reputation on relentless endurance, ...

From explosive sprints to lasting endurance, soccer fitness is about more than just running laps. The right mix of conditioning, strength, agility, and recovery can transform your game. Whether you’re ...

Coaching was a way former semi-pro soccer player Javier Torres could remain connected to the game he loved after an injury ended his career. But Torres did not foresee this decision helping a new ...

A recently-opened soccer training facility in St. Charles is taking a data-informed approach to skill development. In a soccer-loving region crowded with plenty of youth training options, Sogility is ...