You don't need a "Silent Night" in order catch get some sleep — you just may just need to be listening to it. A recent study found which ten Christmas songs are the best ones to help people fall ...
Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...
UPDATE: It's finally happened! As of right now (Feb. 4), Sleep Token's "The Summoning" has taken the top spot on Spotify's VIral 50 chart. Directly behind it is "no longer bound" by Forrest Frank and ...
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