Runner's World

This quick test can help determine if you have weak glutes. Here’s what you need to do

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
Runner's World

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...
Popular Mechanics

If You Can Pass This 10-Second Balance Test, There’s a Good Chance You’ll Outlive Your Peers

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...