It’s so simple.

If you are a woman born in America in 2000, research suggests you have a 39 percent risk of develop type 2 diabetes in your lifetime. And while its hard to pinpoint risk numbers for the entire ...

For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

A new study suggests high muscle strength may lower your risk of type 2 diabetes by 44%. Type 2 diabetes affects nearly a tenth of people worldwide and is on the rise. Engaging in strength training ...

Aug. 8 -- Walking 30 minutes each day and watching your diet might help prevent adult-onset diabetes, a federal study suggests. The National Institutes of Health study found that lowering one's body ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do something else to get you a little out of breath for 30 minutes, at least five ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Roughly one in 10 Americans has diabetes, with the majority categorized as type 2 diabetes, per the CDC.

It also “significantly” cut heart and kidney disease risk.