Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...