Vitamin B12 deficiency can cause early warning signs in the feet, including tingling, numbness, and balance problems due to ...

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But celebrating another birthday isn't the ...

There are several warning signs that you might be suffering from a vitamin B12 deficiency, and one of these may appear in a ...

While vitamin B12 is an extremely important nutrient, your body does not make it on its own. According to doctors, you need to get it from your diet—especially animal-based foods like red meat, ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two symptoms that manifest in your mouth could also hint at a lack of this vital ...