Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

which usually includes some surgical site discomfort and swelling. You may also experience the following complications after a mastectomy, notes the ACS: Chest or upper arm numbness Limited movement ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to. The good ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...