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6 self-soothing strategies you can turn to anytime you need comfort, according to therapists
Being able to calm yourself down is a skill all adults need.
Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...
Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like “shopping therapy” or bingeing on Ben and Jerry’s, or worse, vodka martinis.
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