Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

Asking young adults to advise their younger selves could have a positive impact on their self-esteem, resilience and mental health, according to a new study from the University of Surrey published in ...

Signs of low self-esteem include fearing failure, devaluing yourself, and focusing on weaknesses. Low self-esteem can be caused by bullying, abuse, trauma, and disapproving parental figures. To raise ...

Rachel Luna, former Marine-turned-life coach, shares her story of struggling with self-esteem and taking a stand for her values, lessons found in her new book “Permission to Offend.”Feb. 2, 2023 ...

When bipolar disorder symptoms shake your confidence, mindfulness and self-care can help you reclaim your value. You may be familiar with the Oscar Wilde quote: “To love oneself is the beginning of a ...

Asking young adults to advise their younger selves could have a positive impact on their self-esteem, resilience and mental health. Asking young adults to advise their younger selves could have a ...

CORPUS CHRISTI, Texas — Dawson Elementary School 5th grader Malyke Johnson sat at a table with his friends, excitedly awaiting Empower Hour. It is a weekly, hour-long program aiming to help students ...

The Golden Lion Kung Fu Academy in Rowville acknowledges the unique challenges that arise for youth in this modern, fast-paced world we live in. ROWVILLE, VICTORIA ...