Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...