It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

Becoming a pro cyclist is an elusive dream for many, and while Tadej Pogačar and Demi Vollering might make it look easy, it is a real science. WorldTour team coaches meticulously carve out training ...

Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...

Whether you’re running on a trail or a road, the same basic training principles apply. To progress over the long term, reach your full potential, and stay injury-free, you must first build your ...

Yes, you can lose weight by running, but how often you run depends on the person. If you run for weight loss, it's important to start slow, add strength training, and eat healthily. Running is not ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Turkey trots offer a festive way to get in some exercise on Thanksgiving Day. These 5K dashes are more like fun runs than they are competitive races, so you're likely to see family members and friends ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...