Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Jordan Greene is Society and Culture writer-reporter at PEOPLE. She ...

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The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...

Let's be real, keeping your heart happy can feel like a full-time job sometimes. But cardiologists are pointing out that for ...

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WASHINGTON -- The US Food and Drug Administration said Wednesday it will be lowering its targets for sodium content in processed, packaged, and prepared foods, but not to levels recommended for ...