Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon supports heart health by helping lower cholesterol and blood pressure, thanks to its omega-3 fatty acids.Eggs are a healthy, affordable ...

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, heart attack, dementia, heart failure and kidney disease ...

Every year, the Department of Natural Resources stocks fish in Michigan waters to provide fishing opportunities and maintain healthy ecosystems. Where do these stocked fish come from? It all starts ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Becca Millstein has a hot take that you absolutely need to hear: “We strongly believe the classic deviled egg is a near-perfect food,” she writes in The Fishwife Cookbook: Delightful Tinned Fish ...

A giant female Chinook salmon flips on her side in the shallow water and wriggles wildly, using her tail to carve out a nest in the riverbed as her body glistens in the sunlight. In another moment, ...

Audrey Morgan is an associate food editor at Food & Wine with over seven years of experience covering food and drinks. She has held staff positions at Liquor.com and Food Network Magazine, and her ...