Though most desert dwellers appreciate the cooler fall and winter temperatures, these months with fewer hours of daylight can sometimes cause some people to experience seasonal affective disorder.

The first month of fall has flown by. The days are colder and the nights are longer. For some, sweater season, hot cocoa and bonfires are something they look forward to each year with much ...

I read your answer to a recent question about seasonal affective disorder (SAD). You mentioned that folks can get SAD in the summer but didn’t discuss treatment options. I’ve tried caffeine and ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

The directions for light therapy treatment are simple enough: Sit near the light and bask in the glow. But, despite Oregon’s frequent rain and gloom, the University Health Center’s light therapy boxes ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how neuroarchitecture can help you make better design decisions. The growing ...