Dr. Jennifer Ashton shares what to know about SAD and tips to lessen its effects As the days get shorter and the temperatures drop, the feeling of just wanting to crawl in bed and eat some ...

WASHINGTON (7News) — The changing season could have a big impact on your mood as the sun rises later and sets earlier in the fall and winter months. If this is the time of year when you start feeling ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can ...

In winters, numerous individuals go through mood fluctuations as days become shorter and temperatures decline, and this is often known as the “winter blues.” For others, though, these emotions can ...

As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days. You may have noticed a heaviness that creeps in that feels like a dip in mood, energy and ...

Some people might have looked forward to the extra hour of sleep after daylight saving time ended recently, but for millions of people, the shorter days and longer nights are another reminder about ...