The winter weather can take a toll on our mental health. The days are shorter, the nights are longer and many of us aren't spending as much time outdoors. However, for some people, the season can be ...

Dr.: There are well-established therapies that can help those afflicted with SAD to get through the dark winter months ...

Add Yahoo as a preferred source to see more of our stories on Google. What distinguishes seasonal affective disorder from the so-called winter blues — and what to do about it. (Getty Creative) ...

The Mayo Clinic defines seasonal affective disorder, or SAD, as a type of depression related to changes in seasons. Symptoms typically arise in the fall and last through the winter and include sadness ...

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons—SAD begins and ends at about the same times every year. If you're like most people with SAD, your ...

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I’ve read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

If you're reading this while slumped in a chair (or still in bed), exhausted despite sleeping for over nine hours, and contemplating whether hibernation is a viable life choice, you're clearly ...

Because adequate sunlight and vitamin D appear to reduce the prevalence of seasonal affective disorder, various specialty lamps have been created to provide this light. Sun lamps, also known as "happy ...

How is seasonal affective disorder linked to substance use disorder? Seasonal affective disorder (SAD) is sometimes flung around casually in conversation. But it’s more than just feeling sad when the ...

CONTENT WARNING: Discussion of suicide and/or self-harm. If you are experiencing thoughts of suicide or self-harm, dial 988 to reach the Suicide & Crisis Lifeline. View options for mental health ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...