Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...