Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

A personal trainer who turns 50 in May has set himself the target of running 50 marathons in 2026. Mark Barrett wants to ...

Once, we were told to hang up our trainers and rest in old age. But today’s over-60s are crushing such stereotypes and proving it’s never too late to get fit. Sport England says the biggest rise in ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...