Think of your core as your body's command center. For a runner, a well-trained core acts as a stabilizer, allowing you to maintain efficient posture, transfer power from your legs to the rest of your ...

Run faster and more efficiently with these moves.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...