While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance, proper form, and consistency to stimulate muscle growth while ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

Unlike general therapy centers, Thera Physical Therapy is part of an active movement to bring quality healthcare to the forefront of medicine. The team believes that every part of the body deserves ...

Please provide your email address to receive an email when new articles are posted on . Rate of recovery and length of stay in skilled nursing facilities and inpatient rehabilitation facilities ...

Mobility may be one of the fastest moving technologies going, but procrastination is an equal-opportunity affliction that can strike even the most dedicated founders and devotees. Fortunately, Saint ...