Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to his ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

A raw food diet — consisting largely of uncooked and unprocessed plant foods — has garnered attention for its potential health benefits. This diet primarily includes fruits, vegetables, nuts, seeds ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

The study indicated that a plant-based diet may be effective for controlling weight and improving diet quality to prevent and manage metabolic disorders. The study, in particular, demonstrates that ...

If they enter the gut and bloodstream, or even enter the brain, they can cause serious diseases like cysticercosis, seizures, ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their natural ...

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk. Westend61/Getty Images Researchers have found a link between plant-based diets and better long-term ...