1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Low Carb Raspberry Chia Pudding with Greek Yogurt tastes like berry dessert without refined sugar. Raspberries swirled with ...

Say hello to my new friends, chia seeds. Chia seeds are a great addition to any snack or meal because of their nutrient density. Here’s why: high in fiber high in protein great source of Omega-3 fatty ...