Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Rational Emotive Behavior Therapy (REBT) is the pioneering work of psychologist Albert Ellis, author of over 80 books on the subject. REBT spawned the many forms of cognitive-behavioral therapies (CBT ...

Examples of the source include things that happened to you as a child, a current situation, or negative thinking patterns that you may have. I work with teens, kids, adults, and seniors. Do you want ...