Every fitness routine includes those exercises that make you want to skip the gym entirely. Whether it's the burn of push-ups, the challenge of squats, or the awkwardness of bridges, certain movements ...

In order to ensure you maintain the right form, the most fundamental thing Kelsey suggests is to slow down. "Taking your time to properly complete a movement is far better than trying to complete more ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

Depending on where you live, you may be used to poor air quality throughout the seasons. Whether that is because of increased allergens, smoke from wildfires or hot/humid city pollution, consider ...