Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Well-being, which is sometimes also referred to as psychosocial well-being, is defined in different ways depending on who you ask. Psychologists have tended to define well-being in one of two ways.

The construct of meaning in life is increasingly recognised as a central pillar of psychological well‐being. It encompasses not only a clear sense of purpose, coherence and existential mattering but ...

A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being. Does what we eat contribute to positive mental well-being? One study published ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Seniors who lose a step health-wise are capable of regaining their well-being, researchers reported Sept. 24 in the journal PLOS One. Nearly a quarter of folks 60 or older who initially reported poor ...

Read more about AI assistive tech boosts emotional well-being in students with visual impairments on Devdiscourse ...

Vice Chancellor Government College Women University Sialkot (GCWUS) Dr Shazia Basheer on Friday inaugurated 'Psychological Well-being ...