A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

When people struggle with anxiety and depression, the most effective approach is often to combine medication and ...

Over the past several years, mental health disorders have skyrocketed. In the United States, it’s estimated that more than 23% of adults – some 59.3 million people – live with a mental illness. And ...

Story by Kristen Rogers. Photographs by Carolyn Fong for CNN Jan 15, 2026 Jan 15, 2026 Updated Jan 20, 2026 Summer passed Valerie Zeko by when she was 27, as she vegged out on the couch watching TV ...

Depression is one of the most common mental health conditions in the world, affecting hundreds of millions of people. It can cause deep sadness, loss of interest in life, sleep problems, low energy, ...

Summer passed Valerie Zeko by when she was 27, as she vegged out on the couch watching TV instead of seeing friends or exploring the overcast beach near her house. She later learned that period was ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Summer passed Valerie Zeko ...