I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

Our 10th edition of Pilates 101: Get [Your] Back to Health launched earlier this week, and one of the first things we go over every time I teach this course is how to breathe. Why? Because proper ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

The secret to transforming mediocre workouts into extraordinary fitness sessions lies not in expensive equipment or complicated routines, but in mastering something everyone does automatically ...

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...